Staying healthy means more than wearing a mask and social distancing. Now is the perfect time to focus on your total well-being with the goal of being stronger, smarter and ready to embrace brighter days ahead. And your Fondren health and fitness community will help guide the way. The first step is to find out where you are today with our Health History Questionnaire. Once you have completed the below questionnaire, you will be able to schedule your personal consultation and leave you with tools, tips and professional references to start you on your own wellness journey. And, it’s all free!
Health History Questionnaire
Healthy Ways Partners: Fondren Fitness, Mama Nature's Juice Bar, StudiOm, The Club at St. Dominic's, UMMC, CrossFit Fondren, Jackson Ruckers, Progressive Health, MOCA, Verve Health Station, Oak Street Health, Mama Nature’s Juice Bar, Fondren Nutrition, Rachel Garner of Watershed Counseling, Vanderloo Family Medicine, Nutrition Systems, Habitnu-UMMC, Healthy Lifes-St. Dominic’s, New Directions for Over 55-St. Dominic’s and Barry Plunkett. (Partners Video)
Complete the Health History Questionnaire
Schedule your FREE BMI, Glucose and Blood Pressure checks
Schedule your FREE Healthy Ways consultation
Open the door to a world of custom healthy resources provided by your Fondren Healthy Ways Partners.
Enjoy your journey to a healthier you and brighter days with the support of your Fondren Healthy Ways Partners.
January Resources
Healthy Eating on a busy Schedule (22 minutes) Registered Dietician Marcy Bowman of St. Dominic's Healthy Lives shares basic tips for meal planning and food prep.
Everyone benefits from Exercise (3 minutes) Stacie Hanson from The Club at St. Dominics explains how to start an exercise program and the benefits your'll receive.
Tree Pose (2 minutes) Yoga's Tree Pose improves balance and stability in the legs. StudiOmm's Rebecca Andrews shows us how to do it!
Camel Pose (2 minutes) Nichole Baker of StudiOm shows us how to improve spinal flexibility, while also strengthening the back muscles and improving posture with the Camel Pose.
What is CrossFit? (5 and a half minutes) CrossFit's Hunter Poole explains why CrossFit is more than an exercise program, it's a community!
February Resources
Upward Facing Dog - Nichole Baker of StudiOM Yoga shows Upward Facing Dog, the back-bending yoga posture that strengthens the arms, shoulders and wrists, as well as increases flexibility in the back and neck. (2:15 minutes)
Pilates - Meg Outlaw of StudiOM Yoga shows how to strengthen your core with Pilates (2:23 minutes)
Back-bending pose Lauren, certified yoga instructor at StudiOm shows several ways to accomplish the back-bending pose which opens up the front body, increases hip flexibility, and improves mobility of the lumbar and thoracic spine. (3 minutes)
Versatile Workout Matt from The Club at St. Dominic's shows a short workout that can be done at home or the gym. (9 minutes)
March Resources
5-minute Ab Workout - Elaina Mullendore, Fitness Specialist and Certified Personal Trainer at The Club at St. Dominic's shows us a great ab workout - not special equipment required and it's all done standing up!